REP: Rebuild, Elevate & Push
Training with a plan.
Training with a purpose.
Online Training, you will find 2 workout programs: REP and Strength. Choose from tri-weekly workout splits with a set of dumbbells, or a monthly programming that you can do in the gym, both following progressive overload, and boxing workouts to complete daily or occasionally, you will find each program includes form cues and safe practices to ensure you perform each move properly and get the most out of your workout and the results you desire.
Already a member? Access programs here:
Online Training Options:
REP (most popular option):
A strength and conditioning program that follows a progressive 3 week training split. Offering 5 workouts with options and flexibililty to workout 3-5 days each week. It is designed for minimal equipment, time and space, with just 1 set of dumbbells aiming for 30-35 minutes for each workout. There are options to use a bench or other equipment if you choose to do so. It is functional for all seasons of life, including the busier seasons.*
Strength:
This is a strength programming following progressive overload. This program includes the workouts Corey does each week. This is for you if you are working out in a gym setting and have goals of getting stronger, losing body fat, and improving your physique. Most exercises are with free weights (Barbell, Kettlebell, Dumbbell), a squat rack, bench and a pull up bar. 4 new workouts each month designed to follow progressive overload, and understand how to increase weights, reps and sets.
You will receive:
24/7 UNLIMITED ACCESS TO 5 WORKOUTS AT HOME AND 4 WORKOUTS FOR THE GYM
EDUCATION AND PROGRAMMING TEACHING YOU HOW TO MAKE THE MOST OUT OF YOUR WORKOUT TIME
3-WEEK TRAINING SPLIT FOLLOWING PROGRESSIVE OVERLOAD
VIDEO EXPLANATION BREAKING DOWN EACH WORKOUT AND WHERE/HOW TO APPPLY PROGRESSIVE OVERLOAD
EACH WORKOUT HAS A VIDEO AND WRITTEN DESCRIPTIONS
A SUSTAINABLE WORKOUT PROGRAM FIT FOR YOU AND YOUR LIFE AND GET THE MOST RESULTS
INTERESTED IN MORE SUPPORT AND/OR 1:1 TRAINING?
If you are looking for more accountability, support in selecting and tracking weights, and consistent check-ins, 1:1 coaching is for you. It includes form checks, modifying where necessary, adjusting your training to your life, working through mental road blocks, and keeping you on track toward achieving your goals.
Fill out the inquiry form below, or email at any time:
*My online training programs are not designed for the pregnant or immediate postpartum mom, or any other health/fitness speciality. As a certified Prenatal/Postpartum Coach, I highly recommend following a program built for pregnancy, or following my Fit Mom Postpartum Program once cleared by your doctor. If you have specific goals, or wish to workout with specific equipment please fill out this form.
