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Choose Your Program

  • REP $9 FLASH SALE

    9$
     
    Get REP for the month of November for $9
    Valid for one month
    • If you want the chance to win a year subscription to REP,
    • in the month of November make one post
    • about your workouts and tag me in 4 stories
    • on social media

  • REP

    29$
    Every month
    Rebuild, Elevate, Push
     
    • Train with 1 set of dumbbells at home
    • 3 week training split
    • 3-5 workouts each week
    • Gym Training Program Option
    • Learn how to progress your workouts for the best results

  • Operation Fit Mom

    89$
     
    Get Fit After Baby
    Valid for one year
    • Start as early as 6 weeks postpartum, or anytime after baby
    • Learn to run and jump again, incontinence free
    • Nutrition guide, helpful recipes
    • 3 Strength workouts with 2 optional cardio days
    • 3 Bonus workouts with baby

Monthly plans will auto renew with card on file until program is complete and/or canceled.

Prenatal
Postpartum
Nutrition
In person & Online training

Virtual Personal Training and/or Nutrition

 

available through 2 packages 

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Online Training workouts developed for you to meet your personal goals and needs. Form checks throughout each week, form videos, access to educational online portal, continual feedback, weight selections, reps, sets, and so much more! For more information on nutrition coaching click here

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