Personalized Programs

 

Customized programs through Nutrition and fitness, where Corey will work with you one on one. 

Fresh Produce

Nutrition Coaching

A 13-week program offered every 3 months to help teach you sustainable eating habits. Work with Corey one-on-one and receive direct feedback about your food choices, while learning how to eat in any occasion from day to day life, to vacations, work trips, dining out, and more!

You will receive:

Weekly feedback based on your actual food choices

 

13-week educational, outlined program

Understand how to handle parties, vacations and more

Learn how to eat for your lifestyle

 

Direct contact with Corey for individual questions 

 

Online Personalized 

Training

Personalized workout programs designed specifically for you. Workouts designed based on your equipment preferences, and specifically to your goals. Includes videos with form cues and direction, along with a full workout plan delivered to you each week. You choose the amount of days, starting at 2 days a week, and everything is structured around you.

You will receive:

Workout program developed for your personal goals

Workouts based on your preferences (gym, home, machines, weights, #of workouts in a week)

Videos of each workout and workout move to walk you through step by step

Programs delivered right to you each week

 

Programed by a certified trainer with directions on proper form, and tips for efficiency and safety