VIDEO COURSES

In Corey Teresi Fitness videos, you will find direction with form cues and safe practices to ensure you perform each move properly and get the most out of your workout. 
 

Fit Pregnancy Program

Are you ready to become MOM STRONG? Pregnancy is a great time to stay active and it provides endless benefits. Join me for my Fit Pregnancy Program, it walks you through all 40 weeks of pregnancy. All you need is a set of dumbbells and an elevated surface (couch, stability ball, bench). Learn how to properly work your core and pelvic floor throughout all of pregnancy. With over 40 videos and a calendar to keep you motivated, fit and SAFE. The Fit Pregnancy Program will keep you healthy and fit throughout your entire pregnancy! LET'S GET BABY STRONG!

You will receive:

24/7 UNLIMITED ACCESS

SPECIFIC WORKOUTS FOR EACH STAGE OF PREGNANCY 

NUTRITION TIPS AND RECIPES

WORKOUTS DEVELOPED AND TESTED BY CERTIFIED

TRAINER, COREY TERESI

WORKOUT SCHEDULE FOR EACH WEEK

40+ VIDEOS WITH FORM DIRECTIONS

PELVIC FLOOR AND CORE EXERCISES

3 STRENGTH WORKOUTS EACH WEEK WITH 2 

OPTIONAL CARDIO WORKOUTS 

 

Operation Fit Mom- Postnatal Fitness

OPERATION FIT MOM was created, tested and developed for moms to find comfort in working out with their new bodies, whether you're newly, several months or even years postpartum. This program has useful information starting immediately after birth, and includes functional fitness for the mom getting back into fitness 10 years after having baby. It is a 4 1/2 month program, advancing you from the basics of rebuilding your core to establishing an overall base of fitness and health. Learn how to feel your best, maximum of 30 minutes a day, 3 days a week with 2 optional days. With this program you will learn how to run, jump and get back into exercising the correct way! With this program you will only need 1 set of dumbbells, nothing else, NOW LET'S GET MOVING!

You will receive:

24/7 UNLIMITED ACCESS

3 BONUS WORKOUTS INCLUDING BABY

NUTRITION TIPS AND RECIPES

SPECIFIC TOTAL BODY AND CORE WORKOUTS DEVELOPED

FOR EACH PHASE TO PROGRESS THE POSTPARTUM BODY

WORKOUT SCHEDULE FOR EACH WEEK

30+ VIDEOS WITH FORM DIRECTIONS

PELVIC FLOOR AND CORE EXERCISES

3 STRENGTH WORKOUTS EACH WEEK WITH 2 

OPTIONAL CARDIO WORKOUTS 

Woodstock, Illinois 60098

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