VIDEO COURSES
In Corey Teresi Fitness videos, you will find direction with form cues and safe practices to ensure you perform each move properly and get the most out of your workout.
Fit Pregnancy Program
Are you ready to become MOM STRONG? Pregnancy is a great time to stay active and it provides endless benefits. Join me for my Fit Pregnancy Program, it walks you through all 40 weeks of pregnancy. All you need is a set of dumbbells and an elevated surface (couch, stability ball, bench). Learn how to properly work your core and pelvic floor throughout all of pregnancy. With over 40 videos and a calendar to keep you motivated, fit and SAFE. The Fit Pregnancy Program will keep you healthy and fit throughout your entire pregnancy! LET'S GET BABY STRONG!
You will receive:
24/7 UNLIMITED ACCESS
SPECIFIC WORKOUTS FOR EACH STAGE OF PREGNANCY
NUTRITION TIPS AND RECIPES
WORKOUTS DEVELOPED AND TESTED BY CERTIFIED
TRAINER, COREY TERESI
WORKOUT SCHEDULE FOR EACH WEEK
40+ VIDEOS WITH FORM DIRECTIONS
PELVIC FLOOR AND CORE EXERCISES
3 STRENGTH WORKOUTS EACH WEEK WITH 2
OPTIONAL CARDIO WORKOUTS
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Operation Fit Mom- Postnatal Fitness
OPERATION FIT MOM was created, tested and developed for moms to find comfort in working out with their new bodies, whether you're newly, several months or even years postpartum. This program has useful information starting immediately after birth, and includes functional fitness for the mom getting back into fitness 10 years after having baby. It is a 5 month program, advancing you from the basics of rebuilding your core to establishing an overall base of fitness and health. Learn how to feel your best, maximum of 30 minutes a day, 3 days a week with 2 optional days. In this program you will learn how to run, jump and get back into exercising the correct way! You will only need 1 set of dumbbells, nothing else, NOW LET'S GET MOVING!
You will receive:
24/7 UNLIMITED ACCESS
3 BONUS WORKOUTS INCLUDING BABY
NUTRITION TIPS AND RECIPES
SPECIFIC TOTAL BODY AND CORE WORKOUTS DEVELOPED
FOR EACH PHASE TO PROGRESS THE POSTPARTUM BODY
WORKOUT SCHEDULE FOR EACH WEEK
30+ VIDEOS WITH FORM DIRECTIONS
PELVIC FLOOR AND CORE EXERCISES
3 STRENGTH WORKOUTS EACH WEEK WITH 2
OPTIONAL CARDIO WORKOUTS
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