Start wherever you're at in your pregnancy journey. 40 weeks full of workouts including 3 strength days, and 2 optional cardio days. Strong focus on core and pelvic floor health. 40+ videos to follow along, and understand proper form. Bonus nutrition guide.
Learn how to eat sustainably, receive weekly feedback, and how to NOT diet ever again. Work in a one-on-one setting for a personalized approached fit to your lifestyle. Each week, new topics are covered to learn how to establish eating habits for life.
Ready to get into the best shape of your life? With 3 workout programs: Everyday, Strength and Boxing, there is a program for YOU! Train in the gym, at home iwht a set of dumbbells, with a bag & gloves or your own bodyweight. There is a program to meet you where you're at, with proven results to help you reach your goals of becoming healthy and fit.
Ready to become MOM STRONG? Rebuild your core, pelvic floor and total body strength for optimal function, new definition and life-long habits that will transition your fitness journey for life. From 6 weeks to 6 months postpartum, Operation Fit Mom has you covered.